An honour bestowed & simply working the plan works.

I’ve found ChatGPT’s input genuinely useful, enlightening, and actually motivating.

As for the long-term effects of added radiation in my treatment it still all seems manageable with the right mix of exercise, nutrition, attitude, whatever followup, and the usual dose of discipline. In short: Live well, remembering we’re all on limited-time contracts!

My training plan stays full: golf, cycling, hiking, gym work, walking, and windsurfing/foiling from May to October (pending approval from the weather gods).

The rest of the year, I’ll keep moving - weights, spinning, treadmill, balance work, flexibility, QiGong, yoga, lots of water, good food, deep breathing, stretching, rest, reading, meditation, prayer, travel, and throughout the year maintaining our home - inside and out.

Sugar and alcohol stay on a tight leash. Healing gets folded in whenever required. Daily stretching and extended gratitude pointed everywhere are non-negotiable.

“*Earthing” continues while watching Netflix or reading (*see the March 12, 2024 post - still a classic inclusion). In fitness and healing, there’s no singular way - only ways.

Thanks to friends and family - your encouragement means more than you might realize. One day, one season, one year at a time. The plan works best when it’s worked.

https://www.youtube.com/watch?v=7NR1CqTz8bQ‍ ‍ ← click here to watch the moment of footage, …or if nothing happens → copy and paste the http link into a URL to watch the whole video.

Fast forward to about 5 minutes 40 seconds into the video if you don’t mind missing some great dialogue and video.

A sincere thank you Scott for sharing moments like this - windsurfing is something I cherish doing.

Thank you Scott Smith! (A screenshot above extracted from his video, October 8th 2025, off Port Dalhousie, Lake Ontario) …Loving the moment.

Life is good…

Cheers!